Beyond the simple feeling of relaxation, diving into spa tubs can be good for your health on many levels. Come discover the tips to enjoy the spa for your well being.
The benefits of a spa session on your body and mind
The benefits of a spa are both psychological and physiological. Good for the body and mind, since it combines the effects of hydrotherapy, hydromassage and balneotherapy.
Struggle against stress and anxiety : plunge into a hot bath, caressed with thousands of small bubbles of oxygen immediately gives a feeling of well-being and relaxation. This relaxing effect is an anti-stress guaranteed after a day of work or to forget his daily worries ...
Insomnia: a spa session before going to bed provides a deep relaxation of the body (thanks to the action of massage jets) and the mind (the effects of hydrotherapy) that facilitates sleep.
Eliminate toxins : hydromassage jets stimulate blood circulation, which facilitates the elimination of toxins accumulated by the body.
Clean the skin : the heat of the water, combined again with the action of the jets, dilates the pores. The skin is naturally cleansed. Ideal when you have dermatological problems like acne or eczema.
Fight cellulite : the palpate-rolling, you know? Good news ! The effects of the hydromassage jets are similar. Stimulation of blood circulation coupled with lymphatic drainage facilitates the melting of fat and firm tissue.
Muscle relaxation : stiffness of the neck, contractures, lumbar pain ... many back problems can be relieved by a spa session. The ideal is to talk about it first with your doctor or physiotherapist, who will guide you more precisely on how you can use the massage jets.
Now that you are aware of the many benefits of a spa session, you can take care of your mental and physical health at the same time.